FTP not improving
I’ve been cycling and doing triathlons for a few years now. My current cycling training looks like:
4 rides /week (6-8 hours)
- 1 zone 2 ride
- 1 interval ride
- 1 recovery spin
- 1 long ride
Current FTP is 198 (3.05 w/kg). I’ve never been able to get my FTP higher than like 205. I would say I’m currently at my peak bike fitness. Rode a century this weekend in 5 hours.
Is my training just not targeted at increasing FTP? Should I add another interval ride? Or am I genetically limited?