Feeling like quitting

Really truly not trying to be negative and this may be the incorrect subreddit (sorry if this is the case) instead looking for real advice. Do y'all (in this case, people who use weed for fun and not for medical issues and such) ever feel like it might be time to quit for good? I don't know how to do it, when I'm on t breaks I watch other people smoke and all I can think about is weed. I've been smoking for 3 years daily with only 5ish hour breaks for classes and the occasional t break every few months. I think I might genuinely have a dependency on getting high when bored and I don't know how to not be high. Any advice or thoughts? Again, sorry if this is the wrong sub or if I'm throwing off bad vibes, just curious