I suffer from dermatillomania.

I have suffered from BFRB since I was young. The last few days have been full of overwhelm and anxiety and my hands look awful. it hurts to do ANYTHING.

it hurts to touch things, it hurts to go to bed when my skin is on my blanket all night, it hurts to wash my hands, it hurts to type, it hurts to pick something up, it hurts to shower, my hands are literally so painful and bleeding all the time. I don’t know what to do any more. my therapist and psychiatrist are already aware and are trying to come up with a game plan for me.

I need help and advice. any tops and tricks that work for others. any support. just something.. I feel so alone in this and it hurts so much.