Facebook disabled my account

Hello. I am sure this might be a repeat post but someone sent a phishing link. I fell for it and they accessed my meta account. My Facebook is attached to my meta account. The hacker made an Instagram page and apparently violated rules over there. So the page was disabled and since my Facebook is linked it’s disabled as well. Clearly the hacker is receiving the emails I should be getting explaining how to appeal my account being disabled. This is absolutely crazy. I have had Facebook 15 years. There’s no one to talk to about this and I am lost. Hopefully past posts on here will shed some light..