my anxiety gets triggered by the smallest of small things👎🏻

ive been feelin kinda nauseous since this mornin from good ol' anxiety. the trigger? a random pain in my lower stomach which was js because of the fact i was gassy. it lasted like 5 seconds then i started focusing on everything i felt in my stomach & mentally made myself feel sick.

i know damn well i'm fine. along wit the nausea i felt a little hungry at the same time & ate a sandwich (which is a small win for me because usually i'm too scared to eat when i feel like this) i was able to eat it all & keep it down. it didn't make me feel worse but it didn't make me better either. it js stayed the same. it's been a few hours since & nothing has happened nor has anything changed. still feel the same. not better or worse.

it's genuinely frustrating because i still have all these "what ifs" in the back of my mind even tho logically i know nothings really wrong. also js cs feeling like this is my hell on earth. anxiety always wins in my case. apologies for my ranting lol js needed to get ts off my chest