What are you eating for breakfast and lunch? Specifically: NO EGGS

To be honest, I really don’t like eggs anyway, they’re just a (formerly cheap) quick source of protein.

I don’t like to spend a lot of time cooking. I put more effort into dinner, but for breakfast/lunch, I prefer something I can just throw together, possibly microwave, but spend like 5-15 minutes max on cooking it. So, for example, I don’t want to spend 20-30 minutes cooking meat. And I don’t want an elaborate recipe with tons of ingredients I probably don’t have.

I’m trying to get more protein and fiber and less carbs.

Suggestions?