1 year post diagnosis

F55 5’6.5”. CW 149lbs.

I’ve lost 71 lbs thanks to Mounjaro, strength training, power yoga, Pilates, monitoring calories in vs calories out (CICO) and 18:6 intermittent fasting.

My A1C dropped from 9.3 (Jan 24) to 5.8 (Nov 24). Follow up A1C is next week.