I made a dopamine menu

After watching a YouTube video of someone making their own, I decided making my own dopamine menu would be a good idea. I had so much fun designing this (somehow ended up spending most of the day doing it...).

I'm hoping it helps me when I know I am scrolling endlessly on my phone but struggle to think of anything else to do that is more productive or just away from my phone in general as it can really impact my wellbeing.

I made this on Canva which made it heaps easier (I struggle too much with things being 'perfect' to do it by hand).

I work in mental health too and hoping that I can use this idea with my clients.