“baby you haven’t touched your food is everything okay?” “sorry sweetheart i have worn jeans that are too tight, and by consequence make me feel deeply uncomfortable” (in other words, random trigger meme dump)

are you allowed to use the word trigger for things that just upset you? one time i sat not facing an entrance in a cafe and was tense for the entire hour and a half i was there. but idk if that’s the same as being triggered