A question for anyone else who has done person-centred therapy

How are you with putting things into practice?

Obviously the whole idea is that it's not structured and there isn't the anxiety inducing homework on top, but I do want to feel like my chats with my T are having the positive impact I want them to.

Chances are I don't recognise it when it does happen though. My T has herself said she's noticed a lot of improvement but there are times I feel like I'm going backwards.