Cost Effective Supplemental Sodium?
Hey guys! I wanted to get your take.
So I am a Klaralyte (more cost-effective brand of Vitassium) LOVER. It’s so easy to dose out how much sodium I get a day outside of my diet, and I totallyyyy recommend it, especially when you’re first starting out increasing your sodium intake. But it’s lowkey one of my biggest supplement expense, and I’d like to reduce cost where I can. (I also do LMNT, but it’s kinda the same cost per gram to Klaralyte.)
What other ways do you guys get your sodium, outside of your diet? Does anyone just take mouthfuls of salt or salt packets and chase it with a drink? Maybe a fatigue-friendly way of making your own electrolyte drinks? I’ve tried those compacted sodium tablets, but they hurt my tum, lol. Easy answer would ofc be to increase salty snacks, but I don’t looove salty snacks, and it makes things easier on my brain fog to have like clearly measured doses.
Interested to hear your thoughts. :)
Note: I know I’m conflating electrolytes/sodium with my wording here, but you guys know what I mean!