Scared of being single

Hi everyone,

I’ve been reflecting on my relationship history, and I’m realizing something about myself. I was in a toxic relationship that left a lasting impact on me, and after it ended, I quickly got into another relationship. To be clear, my current relationship started naturally—we met randomly, hit it off right away, and it wasn’t about filling a void. It just happened.

That said, I’m starting to notice a pattern. Since my first boyfriend at 20 (I’am 22), I’ve spent very little time single. I can’t even imagine what life would look like on my own (despite being really independant before my first bf) and honestly, that scares me. I’m worried that I’ve developed a fear of being single and that I might be falling into emotional dependency without realizing it.

Even though I’m happy in my current relationship, I want to work on this fear and develop a stronger sense of independence. Does anyone have advice on how to address these feelings while still being in a relationship? How can I learn to feel secure within myself so I’m not so afraid of being alone?

Thank you so much for your insights!