High protein breakfast
I noticed eating 20-30 grams of protein for breakfast has make a huge difference with stabilizing my blood sugar, I used to have pretty bad spikes and crashes (reactive hypoglycemia). I do still feel low when my blood sugar is around 5.2 mmol but apparently my body is adjusting to lower blood sugar levels.
I noticed eating 20-30 grams of protein for breakfast has make a huge difference with stabilizing my blood sugar, I used to have pretty bad spikes and crashes (reactive hypoglycemia). I do still feel low when my blood sugar is around 5.2 mmol but apparently my body is adjusting to lower blood sugar levels.