How do you integrate to 8?

Hey there.

I'm a sexual 5 and I've been feeling more recently a great connexion with my own body. I think this is because of physical activities, yoga, bike, therapy etc. For the first time in much time I see myself as someone strong, with good resistance for daily life, moments of crisis, dealing with work, anxiety and so on. And it's an awesome feeling to have, it's like things come through me and then go away without being retained longer than necessary.

So as a 5 I reckon this is how I integrate to 8. And how does this process happen to you guys? I know the general description about this... more access to our own bodies, becoming more practical and quick to action, but how these things happen to you?