Is anyone here past their 20s and trying to get their life together? Pursue dreams and goals, but also not sure what to decide on. Which direction to go. Then find yourself not doing anything.

I am probably crippled by analysis paralysis stemming from perfectionism. That said. I also struggle to decide on a path that makes sense. I don't want to waste the little life I have left.

Ive spent so much of my life in crippling depression or zoning out in disassociation. I want to take an active role in my life, not just react in terror to emergencies.

I see a pattern of coming out of dissociation or depression and trying to use the precious time to make progress, only to feel frustrated at no great or clear options and just get depressed again, or dissociate to media.

If this resonates with you, have you found any solutions that dont involve drugs?