I am struggling to stop eating so much

I can not stop overeating.

I am stressed from moving, from the trip I just came from and just all the family drama that happened.

And now that I am finally home, ready to go back to the diet I CAN NOT.

Every day I wake up and tell myself this is the day but in the end I go to bed with a hurting stomach from overeating.

I know if I just stick to the healthy diet for a few days I will be back at it. But the first day is just not happening.

Please help me good reddit calorie counters 🙏🏻