DO THIS during no contact

Hey guys, no contact is so important, but in order to do it properly, it means removing all memories/triggers. In addition to not texting/calling/checking social, make sure to look for things that might remind you of your ex - their smell, their sound.

Make sure you remove any of the following:

- Their clothes

- Their beauty products

- Photos of you both together (you can save these for later when you can look at them again without feeling emotions. But don't access them now).

- Some of their favourite items you're hanging onto.

Listen to your favorite music when making this purge!

I've got more tips on my site: https://www.brobreakup.com/

Check out the no contact section for more advice, or reach out if you need more support!