I’m a bit disturbed. Need some advice/perspective

I’ve been on and off with AP since about 12 years ago when I stumbled on the Spirit Science video on it and I’ve had all manner of experiences from speaking to God to legit alien abduction to everything in between, a lot of creepy experiences but nothing quite like what I just experienced, I literally just woke up from it a few minutes ago. I was on a hiatus for a few months, it just wasn’t a priority anymore until I decided to get back seriously into it to try to find answers for some of the life problems I’m dealing with.

About 5 days ago I do my first AP since I decided to revisit it, it was the first day I tried and I successfully did it. I leave my body, I’m in my room and I start asking God for help with my challenges, I then get a very intense sensation in my third eye, it feels like it’s about to burst, like really painful, and then I felt something grab me and pull me out of that level of the AP and I go to the kind of dreamlike level, maybe a lucid dream as some would refer to it. I still felt the sensation when I woke up, not physically but I could still feel it. The day after that I decide not to AP and just sleep normally throughout the night.

The day before yesterday I decide to AP again, I feel the vibrations and decide it’s time to leave my body but as I’m starting to sit up something is gently holding me back like it’s telling me not to leave my body, I’ve never experienced that before, usually when I don’t leave my body it’s because my astral body feels too heavy, which happens when I smoke cigarettes and/or weed (I don’t do either now but I do vape). I decide to listen to this gentle pull and go back into my body, I then have one of the most amazing experiences I’ve ever had with AP and it involves flying. Usually when I attempt to fly in an AP it’s a goofy experience, I flap my arms and and can’t really lift off the ground properly and it’s just too much effort and feels like a waste of time, but for the first time ever I fly like a god, I felt so powerful and was moving from one side of the word to another with complete ease, and most importantly I actually felt like I was flying, which is a feeling I’ve only ever felt when I was a child. I didn’t attempt to AP yesterday.

Tonight I decide to AP again and for the first time ever in my history of AP there’s a voice guiding me through the process. It’s a male voice and it sounds profound and wise. It’s saying very profound things to me as it’s explaining what’s happening, I can’t remember exactly what it was saying, I can just remember the feel of it. Normally I know I’m about to AP when I can see and object in front of me in full resolution, this time it was a tree so the voice is explaining that but in its profound and spiritual way, it’s explaining the whole process and I’m in love with the experience thinking and angel has come to assist me. But as soon as I sit up I get that same gentle pull telling me to stay in my body but I ignore it this time because I really wanted to leave my body plus this voice seems heavenly. The voice suddenly changes as soon as I sit up, it stars saying negative things in an evil laugh kind of tone, it became vile and evil, kind of telling me that I’ve entered a trap, an evil space and he’s so delighted in telling me this. I can’t remember all that he was saying but there’s one phrase he used that stuck with me, he said “you have entered the realm of the Pharisees” and he’s laughing when telling me this. Then I feel something touching my testicles on my physical body and it’s pretty painful and that’s when I woke up, shook.

I’m not a particularly religious person but I know that’s the Pharisees were not depicted as good people in the bible and I honestly don’t know what to make of this entire experience.